SESSION ABSTRACT: Feed Your Brain: How Your Gut Shapes Memory, Mood, and Mental Sharpness
Dr Rye’s research examines the gut–brain axis as a critical driver of cognitive health, particularly in adults over 50. Emerging science shows that the gut microbiome plays a central role in regulating inflammation, neurotransmitter production, and neural signalling, directly influencing memory, mood, and resilience to cognitive decline. By focusing on diet, microbial diversity, and evidence-based lifestyle interventions, this work highlights how optimising gut health can help preserve brain function and support lifelong mental sharpness. The findings translate complex science into practical strategies that empower individuals to enhance cognitive vitality, sustain curiosity, and maintain meaningful engagement with the world as they age.
Dates: Tuesday 3rd November
Time & format: The workshop will start at 10am, with a coffee and tea break followed by a lively facilitated discussion to answer all your curious questions. The course will finish at 12pm each week.
Location: We are delighted to be hosting at The Common Room, 227 Heretaunga Street East, Hastings 4122
About the experts
Dr Sally Rye
Dr Sally Rye is a researcher and thought leader focused on the science of gut health and its impact on cognitive performance and ageing. Her work explores the gut–brain axis, translating emerging microbiome research into practical, evidence-based strategies that support memory, mood, and long-term brain resilience. With a strong emphasis on real-world application, she connects complex biological systems to everyday choices around food and lifestyle. Sally is passionate about helping people over 50 maintain mental sharpness, curiosity, and vitality, empowering them to stay intellectually engaged and socially connected through a deeper understanding of how gut health shapes brain function.
Christina Tay - Learning Facilitator
Christina is a lifelong learner with a profound passion for exploring diverse cultures and disciplines. Her curiosity has inspired extensive global travel, from teaching English to Buddhist monks in Laos and volunteering at a Thai orphanage to visiting museums across Europe, the UK, and Asia. A highlight of her travels is the Bishop Museum in Hawai'i, which she visits frequently, including during the 2014 World Indigenous Peoples' Conference on Education.
Her academic journey began with law and politics at Waikato University, where she discovered dispute resolution. She subsequently earned a Master’s in Mediation and Conflict Resolution from Strathclyde University, UK. This period included an exchange at the East China University of Political Science and Law in Shanghai and research in Hong Kong on the ombudsman's role.
Currently a Learning Facilitator for Love Heart Social Learning, Christina also teaches the Restorative Practices microcredential at Victoria University. A fully accredited restorative justice facilitator and assessor, she recently delivered mediation training in Micronesia. Previously, she served as Director of Employee Assistance Resolution Services at Victoria University.
Outside of work, Christina enjoys connecting with loved ones and attending international events, such as the 2025 Restorative Practices conference in Singapore, to continually expand her expertise.
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