As we move through our 60s and beyond, we often notice shifts in energy, confidence, and how we respond to stress - moments where it can feel harder to regain momentum.
In this Learning Lunch, Dr Galia BarHava introduces the idea of “downward spirals” - the natural loops between our thoughts, emotions, and physical state that can either drain or restore us.
Drawing lightly on contemporary science, including psychology, psychoneuroimmunology, and Polyvagal Theory, this session offers an accessible and practical introduction to the mind–body connection.
The focus is on simple, everyday ways to shift your state, restore clarity, and gently move back into a sense of steadiness and forward motion.
Date:
This Learning Lunch is on Wednesday 12th August from 11:00 am - 1:30 pm and includes lunch.
About the expert
Dr Galia BarHava
Dr Galia BarHava is an Auckland-based psychologist, organisational culture strategist, and global mentoring expert with a PhD in person-centred healthcare. She is the founder of ORO Group, where she designs and delivers large-scale mentoring programmes that help organisations build inclusive, high-performing cultures and support the advancement of women—particularly in male-dominated industries. With a background that includes roles at Boston Consulting Group and serving as the inaugural Head of Ethics at Fonterra, Galia brings deep expertise in leadership, ethics, and culture transformation, working with organisations across New Zealand and internationally.
Drawing on her academic research and lived experience, Galia integrates positive psychology and organisational scholarship to help individuals and organisations thrive. Her work focuses on creating environments that foster wellbeing, resilience, and authentic leadership, while addressing systemic barriers to equity and inclusion. A trusted advisor, executive coach, and sought-after speaker, she is widely recognised for her impact on workplace culture, women’s leadership, and mental wellbeing in modern organisations.
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