SESSION Abstract: Art as a Pathway to Reflection and Wellbeing.
This illustrated presentation explores the therapeutic role of art in fostering self-awareness, emotional resilience, and personal growth. Drawing on my own creative practice, I will share artworks developed through compassionate self-enquiry, reflection, and mindful observation. The session considers how artistic engagement can provide a space for contemplation, insight, and healing, regardless of previous artistic experience. Through stories, images, and discussion, we will examine how creative expression can help us navigate life's transitions, deepen our understanding of ourselves, and cultivate greater wellbeing. Participants will be invited to reflect on the transformative potential of art in everyday life.
Date: Wednesday 4th November
Time & format: The course will start at 10am, with a coffee and tea break followed by a lively facilitated discussion to answer all your curious questions. The course will finish at 12pm each week
Location: The Common Room, 227 Heretaunga Street East, Hastings 4122
About the expert
Helen Dynes
Helen Dynes has a lifelong passion for art, knowing from childhood she would become an artist. Born in Ireland, she earned her MA in 1983 and has taught art in the UK and New Zealand for over 30 years, including Art as Therapy.
Emigrating to Napier in 2003, Helen is an accomplished artist known for her naturalistic, light-focused paintings of the human figure. Her work is held internationally.
Beyond her own practice, Helen generously shares her expertise through tutoring. Believing deeply in art’s therapeutic value, she recently launched The Pandora Project to help others discover their creativity.
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